GUT health

A health coach can be a valuable resource for individuals with gut disorders. Health coaches can provide guidance on dietary and lifestyle changes that can help manage symptoms and improve gut health. They can help clients identify trigger foods and develop personalized nutrition plans that support gut healing, such as incorporating fiber-rich foods, probiotics, and prebiotics. Health coaches can also help clients manage stress, which can exacerbate gut disorders, by teaching relaxation techniques and mindfulness practices. Additionally, health coaches can provide accountability and support as clients implement changes to their diet and lifestyle, and help them navigate any challenges that arise. With the guidance of a health coach, individuals with gut disorders can take control of their health, reduce their symptoms, and improve their overall well-being.

Types Of Consultations

We offer two types of consultations: one with Charmie Mohnot and another with Health Forest (our team of clinical nutritionists trained under Charmie Mohnot).

One month Diet consultation

If this is the first time you are trying our services, We will ask you to take this package, Check how diet plans actually are, and how it suits your weight loss goal. If you are satisfied with our services, you can then choose from other packages.

3 months Diet consultation

We provide monthly diet charts. In case you have to take a break from the diet due to functions/travel/ medical reasons / Any other reason.

due to functions/travel/ medical reasons / Any other reason.

Our Approach

Personalized Guidance

Our counseling sessions are tailored to your unique needs, preferences, and lifestyle. I work with you to create a personalized nutrition plan that aligns with your health goals.

Plant-Based Focus

A plant-based diet has been linked to lower cancer risk. We explore delicious and satisfying plant-based recipes that make it easy to incorporate more fruits, vegetables, and legumes into your daily meals.

Whole Foods Emphasis

We prioritize whole, unprocessed foods rich in antioxidants, vitamins, and minerals. These foods not only support your immune system but also contribute to cellular health and resilience.

Educational Support

Understanding the science behind anticancer nutrition is empowering. I provide educational resources to help you make informed choices and develop a deeper connection with your food.