Women’s Health

A health coach can be a valuable resource for women's health issues. Health coaches can provide personalized guidance and support to help women achieve optimal physical and mental health. For example, a health coach can help women navigate menstrual cycle irregularities, hormonal imbalances, menopause, endometriosis and other reproductive health concerns like breast cancer. They can also assist with weight management, stress reduction techniques, and incorporating regular exercise into daily routines. Additionally, health coaches can help women develop healthy habits and behaviors, such as proper nutrition, adequate sleep, and stress management techniques. With the support and guidance of a health coach, women can improve their overall health and well-being, reduce their risk of chronic diseases, and increase their quality of life.

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Types Of Consultations

We offer two types of consultations: one with Charmie Mohnot and another with Health Forest (our team of clinical nutritionists trained under Charmie Mohnot).

One month Diet consultation

If this is the first time you are trying our services, We will ask you to take this package, Check how diet plans actually are, and how it suits your weight loss goal. If you are satisfied with our services, you can then choose from other packages.

3 months Diet consultation

We provide monthly diet charts. In case you have to take a break from the diet due to functions/travel/ medical reasons / Any other reason.

due to functions/travel/ medical reasons / Any other reason.

Our Approach

Personalized Guidance

Our counseling sessions are tailored to your unique needs, preferences, and lifestyle. I work with you to create a personalized nutrition plan that aligns with your health goals.

Plant-Based Focus

A plant-based diet has been linked to lower cancer risk. We explore delicious and satisfying plant-based recipes that make it easy to incorporate more fruits, vegetables, and legumes into your daily meals.

Whole Foods Emphasis

We prioritize whole, unprocessed foods rich in antioxidants, vitamins, and minerals. These foods not only support your immune system but also contribute to cellular health and resilience.

Educational Support

Understanding the science behind anticancer nutrition is empowering. I provide educational resources to help you make informed choices and develop a deeper connection with your food.